Recipe #lowcarb Lamb and avocado lettuce boat

I feel like I’m on a bit of a roll with short low carb recipe posts. Most of these are no brainers when it comes to putting together simple things but I figure there may be some people starting out low carbohydrate and if they search for recipes these posts may help with some easy ideas.

Lamb and avocado lettuce boat

  • Servings: 1
  • Difficulty: easy
  • Print

I’m now keeping a supply of roast lamb shoulder in the refrigerator and freezer as a supply of protein.

What is difficult is the current cost of avocados. $AUD3.48 per avocado. I have to make each one count.

Ingredients

  • Lamb 80 g
  • Grape seed oil 10 mL
  • Butter 10 g
  • Avocado 80 g
  • Cos lettuce 20 g
  • Whole black pepper corns 1 teaspoon
  • Chili flakes 1 teaspoon
  • Tabasco sauce 5 mL

Preparation

  1. Mince the lamb finely in a microblender with the grape seed oil plus some whole black pepper corns.
  2. Heat gently in a fry pan with the butter.
  3. Mash the avocado with a fork and mix in the minced lamb along with the chili flakes and Tabasco sauce.
  4. Wash a cos lettuce leaf and air dry.
  5. Place the lamb and avocado mixture on the leaf and enjoy.

Sunday 2014-02-16 12.55.01 AEDT lamb and avocado lettuce boat

Sunday 2014-02-16 12.55.01 AEDT lamb and avocado lettuce boat

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