My week in Instagram

Since coming back from Brisbane I’ve been busy at work and also eating way too much.

I’ve posted lots of images to Instagram

I woke up on Monday and thought it was warm enough for a smoothie as opposed to having porridge.

Banana, egg white, spinach, yoghurt, instant coffee The green hue is not that attractive

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There’s been a lot of coffee this week

Good morning. Office #coffee Reading "Microbe" and new APS Values

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Early #lunch Yoghurt 😃

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Yoghurt lunch

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Thank you @kecozanat for the Chai and Berry macarons and the Canelé a new taste sensation for me #yummy

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I’ve never had a Canelé before. This was really nice. The macarons were also really good. Chai and berry flavoured.

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Dinner was salmon

I got asked what was in it. Here’s a description https://www.evernote.com/shard/s183/sh/12b93f99-cad4-4a29-be68-778f81d4a3ce/562b56bf887a2e192ddd8e561d88e604

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#breakfast smoothie. Banana, egg white, spinach, coffee…

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Good morning. Office #coffee with my unhappy stapler

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My unhappy stapler

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#lunch is a really oily sausage roll and #coffee

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This was way too oily and tough

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Chicken

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#breakfast Smoothie with banana, egg white, mint and hazelnut #coffee

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Good morning. Office #coffee Reading about Impingement Syndrome. My supraspinatus is being naughty.

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I went to a physiotherapist on Tuesday afternoon for a shoulder that has been sore since January. I have shoulder impingement syndrome.

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Going through a work document. I need both these things. #coffee and #styleguide

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One of the most important documents I use at work

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#lunch salmon #yummy

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Teaching again today. No drawings this week.

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More teaching, no drawings this week

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I'm feeling charitable again #chocolatebars

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More giving to charity

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#breakfast porridge with banana and golden syrup #yummy

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Bananas and porridge

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Good morning. Office #coffee Thinking of a photography course

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I think I need lessons in photography

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Morning tea. I'm thinking Tim Tam Slam with #coffee

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I apparently have a problem with composition

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Bron just brought me over her amazing caramel slice #superyummy

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THIS IS THE BEST CARAMEL SLICE I HAVE EVER HAD. BRON MADE IT.

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#lunch sausage roll 😃

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A better sausage roll

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A Portuguese tart I had today

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I love a Portuguese tart

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#breakfast banana smoothie 😃😃😃

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Back to smoothies

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Good morning. TGIF hospital #coffee 😃☕

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Coffee at the hospital is serenity…

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#lunch small chips with gravy, small cannoli, and small iced coffee. #yummy

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Hospital lunch is “healthy”. Chips and gravy with a cannoli and iced coffee.

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I wonder what smoked patient tastes like

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I wonder what smoked patient tastes like

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Simple #dinner tonight. Rice noodles, lup cheong, spring onions, cabbage and carrot #yummy #yummylummy

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Simple dinner https://www.evernote.com/shard/s183/sh/038ffb4f-a597-4d14-ad5b-341ef6dd2e5a/0f52eda9cfb732018d4745b6b8dee651

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Good morning. Nice clouds.

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Clouds

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Winter #canberra #igerscanberra

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Winter tree

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Good morning Mr Owl 😃

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Mr Owl

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#breakfast Bacon and eggs with tomato, mushrooms and spinach

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Bacon and eggs

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The Slow Cooker is ON #dinner

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The slow cooker is ON

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Shout out to Hilah Johnson http://HilahCooking.com who wanted to know what was on my shelf of shame

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#lunch a badly back lit caramel thick shake

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Caramel thick shake at Ricardo’s Cafe in the Jamison Plaza

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#lunch Wagyu cheeseburger #yummy

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Wagyu cheeseburger at Ricardo’s Cafe in the Jamison Plaza

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#lunch chips to put in the burger

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Chips

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#dessert orange and almond cake

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Orange and almond flour cake

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Street art #canberra #igerscanberra

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Street art

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Early #dinner I'm and old man #dontjudgeme Slow cooker roast beef with vegetables

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Dinner is served. I’d eaten this before 6 pm along with a cup of peppermint tea. I’m an old man. Early dinners are what I like.

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Of course I also enjoyed two dinners with Bron this week. Check out our Griffith Adventures.

Catch you next week. Stay good and eat yummy 🙂

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Ricardo’S Cafe on Urbanspoon
Ricardo’s Cafe in Jamison http://ricardoscafe.com/
UrbanSpoon http://www.urbanspoon.com/r/344/1697450/restaurant/ACT/Belconnen/Ricardo-S-Cafe-Macquarie
TripAdvisor http://www.tripadvisor.com.au/Restaurant_Review-g255057-d2207703-Reviews-Ricardo_s_Cafe-Canberra_Greater_Canberra_Australian_Capital_Territory.html
Facebook https://www.facebook.com/pages/Ricardos-cafe-patisserie/209898199038826
Google maps http://goo.gl/maps/1mmh5

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12 thoughts on “My week in Instagram

  1. Pingback: Tuesday 10 – Gary Lum “Yummy Lummy” | Notes from a Southern Kitchen

  2. Pingback: A day at the Canberra School of Photography | Yummy Lummy

  3. Pingback: A medical family | Dr Lum! He's my Dad

  4. Shelf of shame? I would be proud of the SPAM and corned beef. But then again I from Hawai’i. Your stapler should change its name. Hee hee.
    Chinese sausage, noodles, and green onions? Brilliant!

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