Before Christmas 2011 I shed about 7 kg through a concerted effort of reducing my portion sizes, eating less and avoiding sweets. I also did a little exercise (without going overboard).
I’ve gained all the weight back through a combination of bigger portion sizes, eating more often and consuming sweets and desserts.
I want to feel more comfortable in my clothes and fasten the top button on my business shirts which is my indicator of a good healthful weight.
Seafood is always good and a big protein burst which will sate my appetite.
- Salmon is a girl’s best friend (eatingwithem.wordpress.com)
- Baked salmon and then a little ice cream (garydavidlum.com)